Your Guide To Lowering Your Blood Pressure With DASH U.S.

ByNALS April 1, 2006May 27, 2014

Our sincere thanks to “Your Guide To Lowering Your Blood Pressure With DASH U.S.” for the article based on Health and Fitness.

HBP Control with DASH

Health & Fitness

Suryanamaskar is more than weight loss

ByNALS August 8, 2013June 21, 2014

Ref: THE TIMES OF INDIA Anwesha Mittra, Aug 8, 2013, 12.00AM IST (Suryanamaskar is more than…) Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surprising, the world is going crackers over this ancient yogic tradition of worshipping the rising…

Health & Fitness

Lack of Sleep Reduces Impulse Control Necessary to Turn Down Junk Food

ByNALS November 18, 2013June 21, 2014

It sounds like a crazy idea. Get more sleep, gain less weight (and maybe even lose some). New research indicates why that may be: when you don’t get enough sleep, you start to suck at controlling your impulses. The study from UC Berkeley found that after a poor night’s sleep, the parts of the brain…

Say NO to Bad Habits

How to Turn Down a Drink

ByNALS January 15, 2012June 21, 2014

Our sincere thanks to WikiHow When in a social situation, it is possible that you will be offered an alcoholic drink by your host. Once people get into the party mode they may be reluctant to take “No thanks” for an answer, but you have your reasons. How do you turn down the offer without…

Health & Fitness

How Stress Breaks Down Your Mind and Body (and How to Fight Back)

ByNALS September 9, 2013January 29, 2014

Our Sincere thanks to lifehacker.co.in Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high standard, and often end up losing sleep due to stress. Since I’m working on decreasing stress in my life, I thought it would…

Say NO to Bad Habits

How to Help a Friend Quit Doing Drugs

ByNALS January 29, 2014July 1, 2014

If you are trying to help a friend stop taking harmful or illegal drugs, then you have taken the first step; being a true friend! However, that is probably the easiest part of the process. The rest may prove to be more difficult than you could imagine, possibly even causing you to challenge your own…

FAQ | Health & Fitness

How to train for a high altitude trek?

ByNALS February 2, 2018

Trekking is an exciting activity and most people can partake in it without too much difficulty. But high altitude trekking is a completely different ball game. At high altitudes, especially above 15,000ft, oxygen levels are lower and the air is thinner. This makes breathing more difficult and puts a lot of strain on the body….

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