Your Guide To Lowering Your Blood Pressure With DASH U.S.

ByNALS April 1, 2006May 27, 2014

Our sincere thanks to “Your Guide To Lowering Your Blood Pressure With DASH U.S.” for the article based on Health and Fitness.

HBP Control with DASH

Health & Fitness

Suryanamaskar is more than weight loss

ByNALS August 8, 2013June 21, 2014

Ref: THE TIMES OF INDIA Anwesha Mittra, Aug 8, 2013, 12.00AM IST (Suryanamaskar is more than…) Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surprising, the world is going crackers over this ancient yogic tradition of worshipping the rising…

Say NO to Bad Habits

How to Avoid Alcohol While at College

ByNALS May 29, 2013July 5, 2014

Our sincere thanks to WikiHow So your friends want to party on a Friday night? When they want to have a good time by drinking but it’s not for you, what do you do? This article provides some suggestions to help you avoid the mantra that “alcohol is the only way to have fun” and…

Health & Fitness

How Stress Breaks Down Your Mind and Body (and How to Fight Back)

ByNALS September 9, 2013January 29, 2014

Our Sincere thanks to lifehacker.co.in Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high standard, and often end up losing sleep due to stress. Since I’m working on decreasing stress in my life, I thought it would…

Say NO to Bad Habits

How to Turn Down a Drink

ByNALS January 15, 2012June 21, 2014

Our sincere thanks to WikiHow When in a social situation, it is possible that you will be offered an alcoholic drink by your host. Once people get into the party mode they may be reluctant to take “No thanks” for an answer, but you have your reasons. How do you turn down the offer without…

Health & Fitness

‘Adventure Therapy’ effective in maintaining weight-loss in older teens

ByNALS February 21, 2009June 21, 2014

Published on PsychCentral.com. Outward Bound based therapy may work better than aerobics Providence, RI � Some overweight teens may have new hope for shedding pounds. A new study suggests that weight-loss programs that encourage peer-support, and focus on building confidence through challenges are effective in helping some adolescents lose weight. This is the finding of…

Say NO to Bad Habits

How to Have Fun Without Drugs and Alcohol

ByNALS September 29, 2013June 7, 2014

So, you used to drink like a fish, but you have decided to quit. Or maybe, you loved to smoke marijuana, but you find it immature now. Here is how you can still enjoy yourself, without the drugs and alcohol. Steps 1. Once an alcoholic always an alcoholic, do not hang out in bars. Being…

Similar Posts